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	<title>WordSpring.ca &#187; thanks</title>
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		<title>Getting Back On Track After You&#8217;ve Been Derailed</title>
		<link>http://www.wordspring.ca/2008/12/getting-back-on-track-after-youve-been-derailed/</link>
		<comments>http://www.wordspring.ca/2008/12/getting-back-on-track-after-youve-been-derailed/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:17:05 +0000</pubDate>
		<dc:creator>Catherine Novak</dc:creator>
				<category><![CDATA[Where Work meets Life]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[train wrecks]]></category>

		<guid isPermaLink="false">http://wordspringwriting.wordpress.com/?p=17</guid>
		<description><![CDATA[Here&#8217;s an article that I wrote for work &#8211; particularly for a MoneyMinding affiliate and supporter, Julie Taylor of Rebuilding You.  As a registered clinical counsellor, she helps people put their lives back together after trauma &#8211; particularly physical injury.    Here&#8217;s the article!   Train wrecks.  Derailments.  From where I write this in British [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin:0;">Here&#8217;s an article that I wrote for work &#8211; particularly for a MoneyMinding affiliate and supporter, Julie Taylor of <a href="http://www.rebuildingyou.com">Rebuilding You</a>.  As a registered clinical counsellor, she helps people put their lives back together after trauma &#8211; particularly physical injury. </p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">Here&#8217;s the article!</p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">Train wrecks.<span>  </span>Derailments.<span>  </span>From where I write this in British Columbia, occasionally our newscasts feature images of a chain of heavy train cars lying on their sides, spilling their contents into a river canyon or a ditch, looking both ungainly and fragile as their small wheels spin helplessly in the air.<span>  </span>It’s never pretty, and clean-up is often difficult.<span>  </span>Is it any wonder that when crises happen in our life, we sometimes talk about being “derailed”?</p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">For long periods of time we chug along the track that’s been set out before us, delivering our goods, sheltering our passengers.<span>  </span>Then, WHAM!<span>  </span>A rockslide on the track, or a cow, or even the “wrong kind of snow” causes us to lose our grip, or get jerked off the rails.<span>  </span>Whether your metaphorical derailment is a physical injury, a relationship breakup, a sudden financial loss, loss of a job, or death of a family member… these are the circumstances that life throws at us, and putting ourselves back on track often takes time and a series of small steps.</p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">Ironically, often the “life crises” are compounded by money crises.<span>  </span>When you can’t work because you are sick or injured, or you are caring for someone else, that can hit you right in the wallet.<span>  </span>So what are the steps you need to take get moving forward again?</p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">The first step, and it’s not an easy one when you are knocked over, is to be grateful for where you are.<span>  </span>Unlike trains, you are a human being, capable of love, appreciation and gratitude even in the most unlikely circumstances.<span>  </span>It might just be “Thank heaven I’m not dead!”<span>  </span>or “I’m so glad I have family members who love me,” or “Well, I’m grateful that this lousy thing is done.<span>  </span>Let’s see what I have left to work with.”<span>  </span>When you know what you are grateful for, take the time to record your thanks – in a notebook, on index cards, or on sticky notes by your bedroom mirror.<span>  </span>Don’t let those items of gratitude slip out of your life.<span>  </span>Recreate your moment of thanks daily.</p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">This is the perfect time to reflect, reassess, and to make new goals that take into account the life event that you have just been through.<span>  </span>When you have your goals, write them down and carry them with you.<span>  </span></p>
<p class="MsoNormal" style="margin:0;">Obviously, these first two steps are much broader in scope than you will find in most financial repair “how-tos”.<span>  </span>But the truth is, financial health is built on a foundation of overall well-being. When you have these first two priorities in place, then you can ask yourself, “What is the next baby step I can take to reach my goal?”<span>  </span>That next step may be to record your daily expenses, so you know where your money is going as well as where it is coming from.<span>  </span>It may be to start putting aside your change, so you can use it later for “guilt-free” purchases.<span>  </span>Do that one next step consistently for 30 days, so it becomes a part of who you are.<span>  </span>If you try to change too much at once, especially when you are already dealing with the larger change of your “derailment”, your new habit may not stick.<span>  </span></p>
<p class="MsoNormal" style="margin:0;"> </p>
<p class="MsoNormal" style="margin:0;">Expect success, at least in this one manageable area of your life.<span>  </span>Taking charge of your money does not have to be a struggle, provided you approach it in a step-by-step fashion. <span> </span>You may even find it to be one area of calm and control in an otherwise turbulent situation.</p>

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